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Spermidine-rich foods may prevent liver cancer, extend lifespan – Science Daily

Spermidine-rich foods may prevent liver cancer, extend lifespan Science Daily Spermidine — a compound found in foods like aged cheese, mushrooms, soy products, legumes, corn and whole grains — seems to prevent (at least in animal models) liver fibrosis and hepatocellular carcinoma, which is the most common type of liver cancer.

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Debunking Soy Myths – Peoria Journal Star (blog)

Debunking Soy MythsPeoria Journal Star (blog)Soy supplements, on the other hand, should be avoided until more research is done. Moderate amounts are 1 to 2 servings per day of whole soy foods. One serving of a whole soy food includes 1 cup of soy milk or yogurt, 1/2 cup of tofu, 1/2 cup of …

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