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The Granola Train – Mumbai Mirror – Mumbai Mirror

The Granola Train – Mumbai Mirror Mumbai Mirror That healthy snack bite with a crunch just got more innovative. Here are a few recipes you can try at home. Granola, called granula originally, was invented as a … and more

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What Happens If You Have Too Much Calcium? – ReliaWire

ReliaWireYou’ve probably heard you that need lots of calcium in your diet to have strong bones and a healthy body. But do you know the risks of taking too much calcium? You can actually overdose on this mineral, and there are side effects. Your body needs …

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Reduce Your Sugar Intake Now with These Tips – Paste Magazine

Paste MagazineMost processed foods are packed with added sugars, but there are a few surprising culprits that experts say to pay special attention to, including marinara sauce, flavored yogurt, granola bars, cereal, juice, sports drinks and coffee drinks. “One …


Why Sylvester Graham rejected white flour – Villages-News

Villages-NewsToday we know that the B vitamins; thiamin, niacin, riboflavin and folic acid, are found in wheat germ. Removing … In 1878, a quarter century after his death, one of his followers, Dr. John Harvey Kellogg, started selling cereal that he called …

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Study shows protein snacks could lead to improved behavior – Feedstuffs

FeedstuffsSnacks help supplement school meal programs, yet the crackers, cereal, granola bars or fruit snacks schools typically offer to hungry students, while inexpensive and shelf-stable, are high on the glycemic index scale. These snacks … In addition, eggs …

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The truth behind acai bowls, Instagram’s favorite smoothie trend – University at Buffalo The Spectrum

University at Buffalo The SpectrumThe fruits and vegetables in smoothie bowls also provide essential nutrients such as Vitamin D, Vitamin C, fiber, iron, calcium and more, depending on the ingredients. Although acai bowls are a healthy alternative to high-sugar breakfast cereals and …


7 Healthy Snacks to Help You Lose Weight – WFAA

WFAA Assorted nuts — Not only are nuts packed with protein but they’re also a great source of other nutrients like fiber, omega-3 fatty acids and vitamin E. We recommend that you buy them unsalted to keep the sodium content low. Major retailers like …

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5 Delicious Ways to Eat More Veggies at Breakfast –

5 Delicious Ways to Eat More Veggies at BreakfastNBCNews.comWhat did you eat for breakfast this morning? A bagel and cream cheese, a bowl of cereal or maybe a granola bar grabbed while running out the door to work? While they’re sweet (hello, jelly donut) or sometimes savory (looking at you, bacon, egg and …

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